SPORTS MASSAGE

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SPORTS MASSAGE

AIM OF A SPORTS MASSAGE

Helping to reduce the chances of injury. Improving flexibility is key to staying injury free and this is important to any training programme.

WHAT IS SPORTS MASSAGE?

A Sports Massage is tailored to relax muscles after sporting events and to treat sports injuries.
This is a deep tissue massage where the therapist will use strength on muscles to release tension and pain.
A Sports Massage will flush away any toxins through the Lymph glands.
If you are running Marathons or half Marathons this can be a really good massage for your legs. Clearly away the toxins from the muscles in your legs.

BENEFITS

  • Increase Flexibility
  • Injury prevention
  • Promote better Posture
  • Better range of movement
  • Increase circulation
  • Increase recovery after physical activity
  • Reducing stress and anxiety levels

What to expect during a Massage session?

Assessment: I will be looking at your overall posture and range of movement. I can determine the correct treatment for you.

Treatment: Using different massage techniques to improve mobility, posture and overall better functioning when doing physical activity.

Assessment & Advice: After the treatment I will assess the range of movement again and see if there is better mobility. Helping to make sure there is reduced chance of injury.

Purchasing Sports Massage

I own my own treatment table so I offer home visits. You will need to provide two of your own towels. I would advice you to tell me if you have any allergic reactions to any oils before sessions as I can make sure I have one suited to your needs.

Prices

30 Minutes Session - £40

45 Minutes Session - £50

1 Hour Session - £60